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Sunflower seeds are a delicious, nutritious snack commonly enjoyed raw, roasted, or seasoned. Packed with protein, healthy fats, and essential vitamins and minerals, they make an excellent snack for sustained energy. These seeds are often eaten straight from the shell, where they have a satisfying crunch and mildly nutty flavor, but they’re also widely available shelled for easy use in recipes.When it comes to eating sunflower seeds, they’re incredibly versatile: they can be sprinkled over salads, stirred into yogurt or oatmeal, blended into smoothies, or added to baked goods like bread and muffins. Roasted and lightly salted sunflower seeds make a savory snack on their own, while raw seeds can be used as a healthy topping or ingredient.